What's Included
9 low-intensity workouts
Clear structure: Levels 1–3 so you can progress at your pace
14-minute routines to build strength without overwhelm
Direct links to the on-demand video where we do the workout together
Who's It For
Postpartum moms (any stage)
Women rebuilding after burnout, stress, or a long break
Anyone who needs gentle strength before returning to higher intensity
Beginners who want structure without overwhelm
Anyone who prefers shorter, effective workouts
Why This Plan Works
RESET 14 is rooted in the idea that less can be more especially when you’re rebuilding.
Short & approachable: Just 14 minutes per workout so it fits into real life.
Steady progression: Levels 1–3 guide you from reconnecting → strengthening → preparing for higher intensity.
Total-body focus: You’ll strengthen your whole body without spikes in heart rate or high-impact movements.
Created from lived experience: I designed this plan during my own burnout recovery when I needed something grounding, doable, and effective.
If you’re overwhelmed, postpartum, low-energy, or starting again… this plan gives you a realistic path forward.
What You Need Before You Start
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Two dumbbells
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Mini resistant band
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Chair/bench
What Does This Plan Look Like?
Ready to Begin?
Start today for only $9.
Note: RESET 14 Low Intensity Plan is a digital eBook delivered instantly after purchase through my kit.com site. All sales are final due to immediate access. This is a self-guided fitness plan, not coaching. No follow-ups or personal guidance are included. Once you finish the payment process at kit.com you'll receive a confirmation email with your download link right away.
By purchasing, you agree to the Terms & Conditions of With Sig Coaching LLC. Please review the details above carefully before purchasing.
Disclaimer: Consult your doctor or physical therapist before beginning. You assume full responsibility for your participation. This plan is educational only and not medical advice.
FAQ
How do I access the workouts?
All workouts are available on my YouTube channel. Inside the eBook, simply click the workout image or the direct link provided — it will take you straight to the video so you can follow along with me.
Can I do this postpartum?
Yes but I recommend core and pelvic floor work first for example my CORE for Moms Plan. Always get cleared by your doctor first.
Is this coaching?
No - this is a one-time digital purchase, fully self-guided. There is no follow-up coaching included.
Are sales final?
Yes. Because this is a digital product delivered instantly, all sales are final.