What CORE Really Means
Your core is not just your abs.
It’s your entire center: your pelvic floor, diaphragm, deep abdominal muscles, hips, and lower back all working together.
This program helps you reconnect these pieces so your body can feel aligned, supported, and strong from the inside out. When your core, breath, and pelvic floor work together, everyday movements become easier and your body feels more stable.
What You Need Before You Start
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A yoga mat or comfortable surface
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A book and pillow
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A pillow or rolled towel
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Foam roller
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Soft small ball
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Rag/sliders
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Two dumbbells
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Mini resistant band
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Chair
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Space to lie down and move comfortably
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A body that is ready to reconnect gently and patiently
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A mindset of: “Everyone was once a beginner.”
If you have recently given birth, wait at least 6 weeks (longer if needed), especially if you had complications or a C-section.
If it’s been months or years since your last pregnancy, start at Level 1 - your deep core will thank you.
What Does This Plan Look Like?
Ready to Begin?
Start today for only $12.
Note: CORE for Moms is a digital eBook delivered instantly after purchase through my kit.com site. All sales are final due to immediate access. This is a self-guided fitness plan, not coaching. No follow-ups or personal guidance are included. Once you finish the payment process at kit.com you'll receive a confirmation email with your download link right away.
By purchasing, you agree to the Terms & Conditions of With Sig Coaching LLC. Please review the details above carefully before purchasing.
Disclaimer: Consult your doctor or pelvic floor therapist before beginning. You assume full responsibility for your participation. This plan is educational only and not medical advice.
FAQ
How do I access the workouts?
All workouts are available on my YouTube channel. Inside the eBook, simply click the workout image or the direct link provided — it will take you straight to the video so you can follow along with me.
Can I do this postpartum?
Level 1 is designed to be gentle. Always get cleared by your doctor first.
Is this coaching?
No - this is a one-time digital purchase, fully self-guided. There is no follow-up coaching included.
Are sales final?
Yes. Because this is a digital product delivered instantly, all sales are final.