My mindset is deeply ingrained in Happenstance Theory - the belief that when the unexpected happens, it’s up to us to create something meaningful from it.

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Grounded in the philosophy of Narrative Therapy, I believe you can always take the pen back in your hand, no matter how 'off track' life may feel. This has been the 'Red Thread' of my life: from balancing university administration roles at the University of Iceland while earning my Master’s in Career and Guidance Counseling, to building and selling a successful wellness business.

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Now, back in the U.S., I am returning to my roots in the university setting while maintaining this platform as a space for my passion projects.

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What's in this for you? 

• The Podcast: Listen to my latest episodes on mindset and resilience.

• Wellness Library: Access specialized fitness and nutrition resources developed over 10+ years.

• Coaching: I offer limited 1-on-1 guidance and mindset challenges on the side. If you are interested in working together or learning more about these tools, please contact me below.