Wellness Library

Disclaimer: Please use these resources with your own judgment and at your own risk. The eBooks (fitness plans, macros guide and mindset challenge) provided here are for educational and informational purposes only. They are general resources and are not a substitute for professional medical advice, physical therapy, or mental health counseling.

• Consult a Professional: Always consult with a physician or qualified healthcare provider before starting a new nutrition routine, exercise plan, or taking supplements.

• Personal Responsibility: Every body is different. By using these materials, you acknowledge that you are responsible for your own health and safety and that Sigrun Hakonardottir / With Sig Coaching is not liable for any injuries or health changes resulting from the use of these eBooks.

• Mindset & Well-being: These resources are designed to support a healthy lifestyle and are not intended to treat or diagnose any physical or mental health conditions.

CORE for MOMS first edition_ 2026.pdf

Download PDF • 17.03MB

RESET 14 Low Intensity Plan first edition_ 2026.pdf

Download PDF • 12.16MB

POWER 16 high intensity plan first edition_ 2026.pdf

Download PDF • 36.95MB

Gym-Workout Plan first edition_ 2026.pdf

Download PDF • 25.66MB

Running Training Plan first edition_ 2026.pdf

Download PDF • 1.58MB

The Ultimate Guide to Macros first edition_ 2026.pdf

Download PDF • 3.49MB

MINDSET CHALLENGE EBOOK COMING SOON