POWER 16 - High Intensity Strength Plan
24 at-home or gym workouts for women who want an intense, effective outlet for stress without needing an hour to get it done.
Designed for busy, overstimulated moms and women who want to feel strong, capable, and energized again.
Every workout is just 16 minutes. Fast, sweaty, and empowering.
$24 • Instant Digital Download
What's Included
24 high-intensity workouts that take only 16 mins but leave a feeling of an hour workout
Clear structure: 4-day workout split:
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Upper Body
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Lower Body
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Total Body
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Cardio + Core (walk/jog/run before a guided core routine)
Direct links to the on-demand video where we do the workout together
Who's It For
Busy women with limited time
Moms juggling overstimulation, stress, or full schedules
Anyone who wants an intense workout without long time commitments
Women who love strength + cardio combinations
Anyone who thrives with fast-paced, coached routines
Those ready for higher intensity after rebuilding their foundation
Why This Plan Works
POWER 16 was created during one of the busiest seasons of my life - running a business with three kids 4 and under. I didn’t have an hour for the gym, but I needed movement to release the tension and overstimulation building up in my body.
These workouts became my outlet. Short, powerful, and grounding - the feeling after was almost the same as an hour workout.
POWER 16 works because:
Short & intense: Just 16 minutes so you can stay consistent
Strength + cardio: A combination that boosts energy and confidence
Designed for real life: For overstimulated, busy women who still want to feel strong
Created from lived experience: Built from the exact workouts that helped me get through my busiest chapter
If you want a plan that meets you where you are and leaves you feeling proud, strong, and capable - this is it.
What You Need Before You Start
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Two dumbbells (ideal to have access to a lighter set and heavier set)
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Mini resistant band
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Cloth/sliders/yoga ball
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Chair/bench
What Does This Plan Look Like?
Ready to Begin?
Start today for only $24.
Note: POWER 16 High Intensity Strength Plan is a digital eBook delivered instantly after purchase through my kit.com site. All sales are final due to immediate access. This is a self-guided fitness plan, not coaching. No follow-ups or personal guidance are included. Once you finish the payment process at kit.com you'll receive a confirmation email with your download link right away.
By purchasing, you agree to the Terms & Conditions of With Sig Coaching LLC. Please review the details above carefully before purchasing.
Disclaimer: Consult your doctor or physical therapist before beginning. You assume full responsibility for your participation. This plan is educational only and not medical advice.
FAQ
How do I access the workouts?
All workouts are available on my YouTube channel. Inside the eBook, simply click the workout image or the direct link provided - it will take you straight to the video so you can follow along with me.
Can I do this postpartum?
Yes but I recommend core and pelvic floor work first and lower intensity workouts. For example my CORE for Moms Plan and RESET 14 Low Intensity Plan. Always get cleared by your doctor first.
Is this coaching?
No - this is a one-time digital purchase, fully self-guided. There is no follow-up coaching included.
Are sales final?
Yes. Because this is a digital product delivered instantly, all sales are final.